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Virtual Fitness Coaching:Get Fit from the Comfort of your Home
Virtual Fitness Coaching: Stay Active at Home with My Fitness Guide In today’s busy world, finding time to visit the gym can be challenging, especially
How Small Group Training Can Kickstart Your Fitness Journey
Are you over 40 and looking to kickstart your fitness journey? Many people in your age group feel overwhelmed and unsure where to begin. At
6 Weeks: Becoming Your Own Nutrition Coach: Mastering “Prioritize, Plan, Prepare” for Successful Weight Loss
“By failing to prepare; you are preparing to fail.”- Ben Franklin Are you struggling to shed those extra pounds and adopt a healthier lifestyle? It’s
6 weeks to Change your life – Food Journal
*This Blog is in Video Form if you’d prefer to watch* As a personal trainer and nutrition coach I have noticed that most people have
Barbells and Dumbbells: an Introduction
Barbells and Dumbbells: All the Basics You Need to Know Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do
5 Steps on How to Set Goals and Achieve Them.
“Dreams without goals are just dreams.”- Denzel Washington. As a personal trainer, one of the areas that I see that causes the most stress for
10 Tips to Save Money on a Personal Trainer
In the coming years health and wellness is and will be a multi-billion dollar industry. It is completely common in this day and age for